What I'm doing now

Living in sunny Tompkinsville, Staten Island spending my time on:

• Morning Ritual: Water, dynamic stretching, meditation, 5 minute journal, work out at Crunch

• At a cross roads exploring opportunities and planning my next move

• Reading: The Win Without Pitching Manifesto by Blair Enns, The Effective Executive by Peter F. Drucker

• Watching: Chase Jarvis CreativeLive, Lewis Howes School of Greatness, The Futur, Impact Theory 

• Diet: Aiming to eat small simplified meals, 1 smoothie a day, mostly whole foods. Cals: 2000-2500 Macros: 20p, 40c, 40f

Last update: 2/25/2017


Living in sunny Tompkinsville, Staten Island spending my time on:

• Morning Ritual: Workout at Crunch, journal and reading on the ferry, meditation with music on the 4 train.

• Working with Here Now and Purpose on a climate change awareness campaign in conjunction with the 2016 Olympics.

• Freelancing on site at Madison Performance Group

• Reading: Sapiens: A Brief History of Humankind by Yuval Noah Harari and Flow by Mihaly Csikszentmihalyi

• Watching: Game of Thrones season 2, Limitless, Inside Quest 

• Diet: Flexible, maintenance calories, higher carb then usual 30p, 35f, 35c

Last update: 7/29/2016


Living in sunny Tompkinsville, Staten Island spending my time on:

• Morning Ritual: Water, dynamic stretching, meditation, exercise, journaling on the Ferry.

• Freelancing at Purpose working on a pitch for a massive climate change awareness campaign by Here Now.

• Poster and cover designs for two short films by Gabri Christa: "Kasita" and "One Day at a Time". 

• Weightlifting at Crunch Fitness + mini home calisthenic workouts. 

• Reading: Why Government is the Problem/Milton Friedman, Civil Disobedience/Henry David Thoreue

• Watching: Game of Thrones season 1, YT: Gavin McInnes, Stefan Molyneux

• Diet: Flexible, maintenance calories, higher carb then usual.

• Recording "The March" with Steve and Dreya utilizing digital beats and bass.

Last update: 5/22/2016

 

 

This page was inspired by Derek Sivers's /now page movement.